Food therapy for depression

summary

Under the influence of various kinds of pressure, insomnia, depression and other mental diseases are also very common. Depression is mainly manifested as low mood, low interest, pessimism, slow thinking, lack of initiative, self blame, poor diet and sleep, worry about suffering from various diseases, and feel a lot of discomfort in the whole body. In serious cases, suicidal thoughts and behaviors may occur. In addition to professional treatment of depression, dietotherapy is also a good method. The researchers found that lack of folic acid leads to a decrease in serotonin in the brain, leading to depression, and spinach is the most famous ingredient rich in folic acid. So, in addition to spinach, depression patients eat more food good?

Food therapy for depression

First: the first food - deep sea fish. Studies have shown that omega-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathway and increase the secretion of serotonin. Studies have also found that people who live by the sea are happier, which has a lot to do with the fact that they often eat fish.

Second: the second food banana. Banana contains a substance called alkaloid, which can boost people's spirit and confidence. And bananas are a source of tryptophan and vitamin B6, which help the brain make serotonin. Grapefruit. Grapefruit in a high amount of vitamin C can not only maintain the concentration of red blood cells, so that the body has resistance, and vitamin C can also be compressive. Most importantly, vitamin C is one of the most important ingredients in the production of dopamine and adrenaline.

Third: the third food - whole wheat bread. Carbohydrates can help increase serotonin, the researchers said: some people take pasta, snacks and other food as can eat antidepressant is very scientific. Cherry. Because there is a substance called anthocyanin in cherry, which can make happiness. Scientists believe that when people are in a bad mood, eating 20 cherries is more effective than taking any medicine.

matters needing attention

Depression has a great impact on the normal life of patients. Once the symptoms of depression are found, they must be treated in a regular hospital in time. There are many ways to treat depression, in addition to the above depression food therapy, the more important is drug treatment.