What's going on?

summary

I don't know if it's because I'm particularly picky about food. It's very difficult to defecate every time, and I don't defecate on time. I don't have to defecate every day. I always say that defecation is to detoxify the body, so I'm very worried about the days when I don't defecate. So I asked around and found that these methods are very good.

What's going on?

First: people with dry stools have poor gastrointestinal motility. My friends told me to eat something to moisten the intestines, so I began to drink more than two glasses of honey water a day. I drank it every morning and before going to bed at night, and ate a banana after lunch. The effect is still possible.

Second: when defecation is difficult, it is usually dry stool. If you can't get rid of it in the toilet, you can use big mouth breathing, cover the sign with your hand, breathe with your mouth, or hold your breath. The effect is very good. Although this method may cause anal fissure bleeding, it can be discharged.

Third: dry stool, when defecating, use the forefinger and thumb to hold the position between the eyes of the bridge of the nose, and pinch hard. Whether you squat or sit on the toilet, you can do it. Once you pinch and loosen it, you can achieve the purpose of defecating, and then eat more soy milk and other food.

matters needing attention

Usually also want to eat more fruits and vegetables. It can increase the content of dietary fiber, effectively increase gastrointestinal peristalsis and improve constipation.