How to treat insomnia curative effect is remarkable

summary

A recent study found that when patients with arthritis suffer from more severe pain, their partners' sleep quality also decreases, and the more intimate the relationship is, the more so the couples are. To solve this kind of insomnia, the first thing is to improve the patient's discomfort. For example, people with back pain can hold a pillow between their knees to relieve the pain. In addition, anxiety can amplify the pain, so take a comfortable bath to relax before going to bed. Now I'm going to popularize science about how to treat insomnia.

How to treat insomnia curative effect is remarkable

First: foot dressing therapy: take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it on Yongquan point in the center of foot, bind and fix it, once a night.

Second: magnetite, chrysanthemum, Scutellaria baicalensis and Caulis Polygoni Multiflori, decoct twice in water, remove the dregs and extract the juice, pour it into the bathtub, soak both feet in hot water for 15-30 minutes, once a night. It can be said that the treatment of menopausal insomnia is various, the important thing is to see what kind of treatment you choose, and to see if you have the patience to adhere to it.

Third: take sour jujube kernel, research for fine powder, put in navel, external use Shangshi Zhitong ointment fixed, 1 day 1 change, is very helpful for menopausal insomnia.

matters needing attention

Finally, I want to tell you something about it: pay attention to exercise. Exercise before going to bed every night also helps to promote sleep. We can practice gymnastics, yoga and so on. But don't do strenuous exercise at this time. It's easy for our brain to get excited and can't sleep by doing strenuous exercise. We can also improve our sleeping posture. Find a suitable sleeping position.