What symptom is old person short of breath

summary

Older people are more prone to chest tightness and shortness of breath due to their weaker physique. When they stay in rooms with closed doors and windows and no air circulation, or encounter some unpleasant things, or even quarrel with others, or are in a climate with low air pressure, they often feel chest tightness and fatigue. It can also be caused by coronary heart disease, myocardial insufficiency, or chronic bronchitis, pulmonary heart disease, etc. diseases in the elderly are more likely to occur, and some diseases also occur more. Let's take a look at the following.

What symptom is old person short of breath

First: the elderly should pay attention to check more in their daily life to ensure their health, not too much strenuous exercise, to ensure the healthy operation of the body's function, and not excessive fatigue or emotional instability. They should pay attention to their timely adjustment.

Second: the elderly in life should also pay more attention to the healthy diet, adequate absorption of nutrition, to ensure a regular and quantitative diet, pay attention not to eat some high-fat, high fat food, pay attention to the reasonable collocation of nutrition, pay attention to timely supplement of vegetables and fruits.

Third: the elderly also need to regularly in some places with good air quality, regular green environment, to ensure the physical and mental pleasure, pay attention not to often stay in the closed space, to develop good living habits and healthy living environment.

matters needing attention

Often use some recreational sports to pass the time, do not always do not exercise, to ensure the healthy operation of the body function, pay attention to the absorption of nutrition and enough time for breathing, to ensure that the body regular medical examination