What does man hypotension eat good

summary

Hypotension in men is mainly caused by physiological factors and disease factors. If it is caused by disease factors, further diagnosis and treatment should be made. If it is caused by physiological factors, hypotension can be achieved through diet therapy and regular lifestyle. If the simple low blood pressure, diet to strengthen the diet, then men eat low blood pressure what good?

What does man hypotension eat good

Red dates black chicken pot: red dates 10, chestnut 200 grams, longan meat 10 grams, bird chicken 1. Wash the black chicken, cut it into pieces, add the Yibu ingredients, add water and seasoning, put it into a casserole, simmer it with warm fire, and serve with a meal. It is suitable for dizziness, fatigue, cold limbs and other symptoms caused by hypotension.

Crucian carp glutinous rice porridge: 200 grams of fish, 100 grams of glutinous rice. Cut the crucian carp into several pieces of appropriate size, add appropriate amount of glutinous rice and water, cook porridge gently, and then add ginger, onion and other seasonings. Because of its slow effect, it needs to be eaten frequently.

Black bean jujube tea: 50 grams of black bean jujube, 15 grams of Guiyuan, a proper amount of honey. Put the above raw materials into a suitable vessel and brew with boiling water, 2 times per mouthful.

matters needing attention

We should strengthen exercise, such as running in the morning and playing ball games. We should have a regular routine in our daily life. We should not stay up late, work overtime or do other things. We should have a reasonable and balanced diet. We should not be hungry if we don't eat enough, overeat when we eat, and don't drink often. We should also drink moderately. It's better to drink wine occasionally. Pay attention to your body!