How does acute hypertension do

summary

With the increasing pressure of life, the pace of life is also faster and faster. In the past, the elderly diseases such as high blood pressure also began to have a younger trend, and more and more serious. I also got high blood pressure when I was young. Let me talk about my experience.

How does acute hypertension do

First: light diet: high blood pressure should eat less salt, less spicy food, eat more protein, such as tofu, soybean milk, fish. Eat less fatty food, do not eat fat. I used to overeat, which is not good for my illness.

Second: take antihypertensive drugs. The common antihypertensive drugs are: ① diuretics. ② Beta blockers. ③ Calcium channel blockers. ④ Angiotensin converting enzyme inhibitors. ⑤ Angiotensin II receptor blockers.

Third, improve life behavior. For example: ① lose weight. ② Reduce sodium intake. ③ Supplement calcium and potassium. ④ Reduce fat intake. ⑤ Increase exercise. ⑥ Quit smoking and limit drinking.

matters needing attention

Although high blood pressure is common, it is also terrible. Once a serious disease of high blood pressure breaks out, it will have very serious consequences. Therefore, we must pay attention to adjusting personal living habits and eating habits, especially for the elderly. We should eat less salt and sugar, and maintain a certain amount of activity, so as to stay away from the harm of high blood pressure.