Healthy diet cartoon

summary

With people's attention to health, more and more attention has been paid to the nutrition level of food, but most people are concerned about the nutrition of a single food, and ignore whether the way of eating is healthy. The following is a summary of several healthy eating habits.

Healthy diet cartoon

Reasonably arrange the time and amount of three meals a day, and make regular and quantitative meals. The energy provided by breakfast should account for 25% ～ 30% of the total energy of the whole day, lunch should account for 30% ～ 40%, dinner should account for 30% ～ 40%, which can be adjusted according to occupation, labor intensity and living habits. Omnivorous food fully embodies the principle of food complementarity, which is the guarantee of obtaining various nutrients.

Eating food with high temperature is harmful to the health of esophagus. Do not eat too much, exercise every day, keep a healthy weight

The vast majority of food is fresh, many "live nutrients" can be maintained

matters needing attention

Avoid contaminated food and moldy food. In holidays, festive and social occasions, drinking is a custom. Highly alcoholic drinks contain high energy, basically Baijiu is pure energy food, and contains no other nutrients.