Nutritional value of peanut

summary

Peanuts are actually very useful, especially fried peanuts. How can they taste like a beautiful word? The nutritional value of peanuts is very high. Eating peanuts is good for your health. Let's have a look at the nutritional value of peanuts!

Nutritional value of peanut

First, peanut is rich in protein, fat, vitamin K, mineral calcium, iron, zinc and other nutrients. It contains eight kinds of amino acids and unsaturated fatty acids needed by human body, carotene, crude fiber and other substances. Can enhance memory, anti-aging, delay brain function decline. It can promote the development of human brain cells and enhance memory.

Second: Peanut contains oil, a variety of vitamins, and contains substances that shorten the clotting time. It has the function of promoting bone marrow to produce platelets, has the hemostatic effect on a variety of hemorrhagic diseases, and is very helpful for human hematopoietic function.

Third: peanuts are rich in calcium, which can not only promote the growth and development of the human body, but also prevent the occurrence of bone degenerative diseases in the elderly, which is a good product to promote the growth and development of the human body.

matters needing attention

Peanut fruit contains resveratrol, which is a good product for the prevention of tumor diseases. The soluble fibrous tissue in peanut fibrous tissue can be excreted with feces when it is digested by human body after eating, so as to reduce the toxic effect accumulated in human body and reduce the chance of cancer.