How does postpartum hair loss do

summary

Before I gave birth to my baby, I had a lot of smooth hair, and my friends envied me. But I found that since I gave birth to my baby, my hair loss was very serious. Every time I took a bath, I could lose a lot of hair. The floor was full of my hair. Every time I saw my hair, I was very scared. Today, let me learn how to deal with postpartum hair loss.

How does postpartum hair loss do

Method 1: choose a mild and suitable shampoo and wash your hair regularly. At the same time, the regular use of horn comb hair, or daily finger pulp rhythmic massage, stimulate the scalp, can promote the blood circulation of the scalp, is conducive to the metabolism of hair.

Method 2: you can use ginger to wipe your hair in the place where you lose your hair, which can promote the growth of your hair. You should eat more hard shell food, black sesame, soybean, corn and other food properly, so as to ensure adequate sleep and good mood. You'd better go to bed before 11 o'clock.

Method 3: also pay attention to nutritional conditioning, the main component of hair is collagen, so we should supplement high-quality protein, B vitamins and vitamin C and calcium, and keep a happy mood, eat less spicy food, and high fat food, ensure adequate sleep.

matters needing attention

Hair loss is very normal, as long as the attention in life to ensure nutrition, maintain a positive and relaxed attitude, this can also effectively prevent hair loss, but if there is a large number of hair loss, we should pay attention to it.