Traditional Chinese medicine hospital for treating acne

summary

From junior high school until I graduated from University, acne has never stopped. Although it is not a lot, it has never stopped. Finally, I went to a big hospital for treatment, and now it has improved a lot. Next, I will introduce the treatment of acne Hospital of traditional Chinese medicine, which everyone is very concerned about.

Traditional Chinese medicine hospital for treating acne

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Acne patients should choose breathable, sweat absorbing, anti-bacterial clothing, at the same time, the style should not be too tight, too close, can keep the skin dry, breathable, the prevention and improvement of acne will be of great help. Cotton clothes are soft and comfortable with good air permeability. Some clothes use technology to add antibacterial substances, which is very suitable for acne patients.