What does woman constipation eat

summary

Constipation is a very common symptom, as we all know, often sedentary prone to constipation, such as office workers. So constipation diet to help specific what? Suffering from constipation and how to recuperate? Women constipation eat what? Let's learn about constipation through the following.

What does woman constipation eat

Light food with coarse grain: experts suggest that the staple food should be mainly Cereals, corn, oats and other ingredients can be increased appropriately, and the proportion of dark or green vegetables should be increased.

Drink more to open hydrolyzed greasy: Generally speaking, most people will appear fat intake is too high. Therefore, we must pay attention to adjust the diet structure. Eating a lot of meat for several days, gastrointestinal tract has been overloaded, it is easy to cause hyperlipidemia, and then lead to coronary heart disease, cerebral arteriosclerosis.

Green vegetables to supplement fiber: every day overeating, eat a lot of very full, think that the body needs to supplement a variety of nutrients. In fact, a lot of dietary fiber is lost in your fish and meat. Experts said that special attention should be paid to the supplement of dietary fiber, so we should eat more fresh vegetables and less meat these days to supplement enough fiber.

matters needing attention

Three meals a day, it's best to use vegetarianism to adjust slowly. For breakfast, you must eat vegetables, such as lettuce, mustard, carrots, celery and other fresh vegetables. It's best to eat them as staple food. These vegetables with more chlorophyll, carotene and fiber can achieve a nutritional balance with a large number of meat, fish and eggs, and also have the effect of regulating intestines and stomach.