Diet is very important

summary

For modern women, the premise of beauty is to have a sexy slim figure, weight loss is inevitable. Sometimes a solid diet is eaten in two mouthfuls, and the stomach can't get the signal of satiety, so it feels hungry all day long. Finally, it can't help but eat a big meal and lose weight. The normal fat intake should account for 20% - 30% of the total calories. If the fat content of food is too low, the taste of food must be different, and it is more likely to be hungry. In fact, weight loss also needs to be careful. Now winter is not to lose weight is tunrou season, the following is about diet is very important.

Diet is very important

First: eat less can lose weight, lose weight need to control a certain amount of diet, but if simple eat less, and excessive eat less, also can't lose weight. If you eat too little, your appetite will not be basically satisfied, so it is difficult to stick to it for a long time. Once you resume your daily diet, it will rebound. Plus the diet is too small. In addition, if you eat too little, your body will automatically lower your metabolism and consume less calories when you think you have entered the famine era.

Second: you can lose weight by eating only vegetables but not meals. There is a theory that if you want to be healthy, you should eat more vegetables and eat less. Because eating is easy to gain weight, eating vegetables is more nutritious than eating, so some people who want to lose weight try to eat less and eat more vegetables. Recently, people in Taiwan's medical circles have put forward different views on this theory. They think it's unscientific to eat more vegetables and eat less. To lose weight and keep fit, it's better to eat carbohydrate food. In addition, some of the staple foods that people like to eat are also high in fat, but they are often ignored by people, such as coarse cereals bread, whole wheat bread, nut bread, etc. the fat content is often more than 35%, because if these foods are not added with oil, the taste will be very rough and astringent, and the horn type French bread is smooth and pastry, which contains half of the fat.

Third: you can eat more protein. Some people think that protein is a muscle tonic. It's not a big problem to eat more eggs, milk and lean meat. If you think so, you are wrong. Muscles grow according to the needs of your body, that is to say, it depends on the intensity of your exercise. You will not grow muscles because you eat too much. The body will convert excess protein into heat. The daily protein intake should not be less than 70g, so it's OK to eat more, but not more than 150g. It can be divided into two meals, any two meals. One yolk a day.

matters needing attention

Meat skin contains a lot of animal oil, is a high calorie substance, should not eat; egg yolk contains a lot of cholesterol, should not eat more. Protein intake should not be too much, should be a daily non-staple food. Another contrary misconception is that you can't eat meat to lose weight. Meat contains high quality protein and iron. Lack of protein, loss of body muscle, is not conducive to weight loss.