Symptoms of sub-health include

summary

Many scholars in China have put forward the evaluation methods or diagnostic criteria of sub-health, among which the evaluation methods or diagnostic criteria proposed by Chen Guoyuan, Chen Qingshan, Liu Baoyan and Tao Maoxuan have certain influence. In 2007, the Chinese society of traditional Chinese Medicine issued the clinical guidelines of sub-health Chinese medicine, which clearly described the concept of sub-health, common clinical manifestations and diagnostic criteria from the perspective of traditional Chinese medicine, and had a more extensive impact. What are the symptoms of sub-health? Let's talk about it

Symptoms of sub-health include

In terms of body, it can be manifested as fatigue and weakness, muscle and joint pain, dizziness and headache, palpitation, chest tightness, sleep disorder, loss of appetite, epigastric discomfort, loose stool and constipation, sexual dysfunction, fear of cold and heat, easy to catch cold, dry eyes, etc;

In the psychological aspect, it can be manifested as depression, upset, restlessness, irritability, fear and timidity, memory decline, inability to concentrate, lack of energy, slow reaction, etc;

In the aspect of social communication, it can be shown that they can't take the corresponding social role, have difficulties in work and study, can't deal with interpersonal and family relations properly, and can't carry out normal social communication.

matters needing attention

Balanced nutrition. Fat food should not be eaten too much or not, because fat nutrition is necessary for brain operation. Lack of fat will affect thinking. When people are under great psychological pressure, the consumption of vitamin C will increase significantly; Supplement Ganoderma lucidum and calcium, can calm the nerves, can also take herbal Fuzheng Tianfang, comprehensive conditioning body sub-health.