What water does constipation eat

summary

Constipation is a common disease in our life, and it often disturbs our normal life and our health. We need to know more about this disease. Here is a detailed introduction of what water constipation takes.

What water does constipation eat

First: peanuts with celery: peanuts are rich in fat, oil, protein, eight kinds of amino acids necessary for human body, vitamin e.b1.k and iron, calcium, phospholipid, etc. Peanuts can moisten the intestines and relieve constipation. Peanuts can also reduce cholesterol and prevent hypertension. Celery is rich in nutrition. Contains protein, is low sugar, low fat, a variety of free amino acids, a variety of vitamins vegetables. It contains vitamin P to reduce capillary permeability, protect and increase the resistance of small blood vessels, strengthen the role of vitamin C, with antihypertensive effect. Celery contains a lot of cellulose, can promote gastrointestinal peristalsis, promote stool excretion.

Second: kelp radish soup: kelp is rich in nutrition, is a rich in iodine, calcium, copper, tin and other trace elements of seaweed food, can protect epithelial cells from oxidation. Kelp almost contains no fat, but contains a lot of cellulose, alginate and a variety of essential trace elements, so it has the good name of "longevity dish". Efficacy kelp tastes salty and cold, and has the functions of resolving phlegm, softening, clearing heat and lowering blood pressure. Although iodized salt contains iodine, iodized salt is also mixed with chloride, which is harmful to the body. Kelp is undoubtedly the best source of iodine. It has a good effect on constipation. Kelp and radish soup, cut into blocks, put sesame oil or peanut oil is more conducive to defecation. Radish cherry is also called radish leaf. Radish leaf has the function of digestion, regulating qi and milk. It's a good medicine for constipation. It's a pity that some people throw away radish cherry. Radish and radish cherry can be used with kelp to make soup.

Third: tomato Porphyra soup: nutritious, is recognized by nutritionists. Every 100 grams of tomato contains 94.4 grams of water, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of food fiber and 3.54 grams of carbohydrate. It also contains carotene, vitamin B1, B2, vitamin C, vitamin P, calcium, phosphorus, iron and other minerals. Tomato is sweet, sour and slightly cold in nature. It has the functions of producing body fluid to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing heat and detoxifying, and reducing blood pressure. It has a good adjuvant treatment effect on patients with hypertension, diabetes and kidney.

matters needing attention

Develop a good habit of defecation, defecate regularly every day, form conditioned reflex, and establish a good defecation rule. Don't neglect when you have a bowel movement. Defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to restrain defecation and destroy defecation habits.