How is leg ache to return a responsibility in the morning

summary

Soreness is caused by lactic acid produced by anaerobic respiration during exercise. There are many reasons for soreness, such as poor blood circulation and insufficient support. Sugar supplement is not enough after strenuous exercise and so on. I know the effective way is to wipe sesame oil in the sore place, which can effectively relieve congestion (relieve pain). Morning leg ache is how to return a responsibility to tell everybody.

How is leg ache to return a responsibility in the morning

First: leg soreness may be caused by the body's lack of calcium, so if you have leg soreness, you can try to absorb more foods with higher calcium content.

Second: it may be caused by cold. In hot summer, many people soak their legs in cold water for a long time, which will cause cold to enter the body and cause leg pain.

Third: standing for a long time or being too tired can cause leg pain, so you should get enough rest when your leg is sore. Poisoning can lead to leg pain, which can happen in newly decorated houses or newly bought furniture. At this time, you should often open windows for ventilation, drink more water, and use more milk, mung beans and other detoxification food.

matters needing attention

One is caused by lumbar vertebra lesion stimulating nerve. Second, the lack of exercise, muscle and ligament weakness. Third, osteoporosis.