What does anaemia eat bad

summary

Many women have anemia in their life, and women's anemia will appear rough skin, no luster, dark, yellow, white, blue, red, long spots and other problems. If you want to keep healthy and beautiful, you need to supplement qi and blood in time, and you must pay attention to your diet. Today, let me talk about what's wrong with anemia.

What does anaemia eat bad

First: every 100 grams of dried Auricularia auricula contains 185 mg of iron, which is a very good natural food to supplement iron and blood. It is praised by nutritionists as "the meat in the vegetarians" and "the king of vegetarians".

Second: raisins are rich in iron and calcium. They are a good tonic for children, women and the weak with anemia. They can replenish blood gas, warm the kidney and help improve anemia.

Third: longan is rich in glucose, sucrose and protein, and also has high iron content. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of enriching blood.

matters needing attention

The above is the whole content of what is not good for anemia. I believe you have learned a lot about it. Pay attention to the bleeding tendency of anemia patients, such as skin and mucous membrane bleeding, epistaxis, gingival bleeding, fundus hemorrhage, etc., and give symptomatic and hemostatic treatment. When there is a risk of gastrointestinal bleeding or intracranial hemorrhage, you should immediately report to the doctor. Meanwhile, anemia nursing should be prepared Rescue drugs and materials, assist in rescue.