What does pregnant woman anemia eat good

summary

Due to the physiological changes, anemia often occurs in pregnant women, especially iron deficiency anemia. Blood supplement for pregnant women has become an urgent problem. That tonic is the most common way to improve anemia in pregnant women.

What does pregnant woman anemia eat good

Iron supplementation is very important for pregnant women with anemia. Pregnant women often suffer from iron deficiency anemia, so both blood and non iron food is of course the first choice! Auricularia auricula with red dates and brown sugar a little often cooked, can treat body deficiency anemia, at the same time effectively supplement the physical strength of pregnant women. Auricularia auricula can cool blood and stop bleeding, replenish qi and moisten lung, nourish yin and moisten dryness; there is no doubt about the role of jujube in tonifying qi and nourishing blood. Jujube is also rich in calcium and iron, which is very effective for iron deficiency anemia of pregnant women.

In addition, red bean is rich in iron, which is often eaten by pregnant women. It can not only prevent iron deficiency anemia, but also nourish and strengthen milk secretion.

Contains a variety of vitamin A, vitamin C and other essential raw materials. It can be stewed into dishes for pregnant women to eat. However, it should be noted that pig liver must be detoxified before consumption, so it is recommended that you buy cooked food in the supermarket.

matters needing attention

Pregnant women should have a certain amount of fruit intake every day. The iron content of fruit itself is not high. However, fruit is rich in vitamin C, which can promote the absorption of iron in food.