Forehead has a knot in one's heart all the time, how does not go to return a responsibility

summary

Many people are not acne type skin, but many people will inadvertently grow a few acne forehead, it will be very painful, what is the reason for this? That's what I do. Occasionally I have acne on my forehead.

Forehead has a knot in one's heart all the time, how does not go to return a responsibility

First: a large part of the reason for acne forehead is lack of sleep, long-term stay up late. Staying up late for a long time will lead to endocrine disorders, a large number of toxins in the body can not be discharged, it will induce acne on the forehead, because the forehead is the realization area of sleep, so we should pay attention to rest and improve the quality of sleep.

Second: pay more attention to healthy diet, forehead acne, there is a very important reason, is often eat greasy food, such as fried food, barbecue food, often eat fried vegetables, will induce forehead acne, so pay more attention to light diet, eat more fruits and vegetables, bananas, apples, grapefruit and so on.

Third: don't sit in front of the computer for a long time without rest, because the computer has a lot of radiation. People who sit in front of the computer for a long time will feel a thick layer of oil on their face, so we should not only take isolation and protection measures, but also get up and rest regularly, breathe fresh air, and then work.

matters needing attention

Note to maintain a happy mood and regular life, do not smoke, do not drink, avoid spicy food, vegetable oil instead of animal oil. You can't use your hands to remove acne. It can infect bacteria. Keep your face and hands clean and pay attention to personal hygiene.