Why do you grind your teeth at night

summary

Many people will grind their teeth when they sleep at night. What most people know is that children grind their teeth at night because there may be worms in their stomachs, but with many people who don't have worms, they also grind their teeth at night. Why? Let me tell you about it.

Why do you grind your teeth at night

First: molars at night may be caused by tooth incompatibility. If the teeth don't coordinate, it's possible to grind at night when you sleep. This is an important factor in grinding teeth at night.

Second: molting teeth at night is related to working pressure on weekdays. Think of some athletes or jobs that require high precision will produce this phenomenon. Because such professionals, because of mental stress, so there will be grinding phenomenon.

Third, it may also be related to psychological factors. For example: anger, conflict and other emotions are difficult to vent, it will automatically hide in the subconscious, then in the night when you sleep will not consciously show, so there will be the phenomenon of grinding teeth.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.