What reason is senile dizziness?

summary

It seems that this kind of disease is not a particularly strange disease, especially for the elderly. Recently, they often hear their grandmother say that they are dizzy and unstable. Dizziness is a common functional disorder of the brain and one of the common clinical symptoms. It is the feeling of dizziness, distension, heaviness of head, shaking in the brain, dizziness, etc. There are many factors that cause dizziness. In order to avoid unnecessary trouble, we should develop reasonable health care methods for grandparents. Here is my health care method for grandma. Let's share it with you.

What reason is senile dizziness?

First, it is extremely necessary to take precautions. The old people's physical functions have declined. We should regularly take the old people for blood pressure, heart sounds, heart rhythm, blood routine, blood lipids, blood viscosity, electroencephalogram, cerebral blood flow diagram, neck X-ray and other examinations.

Second: keep a happy mood and often practice Taijiquan. Taijiquan, as a kind of soothing sports, has the function of promoting blood circulation and relaxing tendons. It can dispel diseases and strengthen the body. There are many old people dancing and practicing Taijiquan in our community every morning. Why not let Grandma take part in Taijiquan without company?

Third: the diet needs balanced nutrition, eat more fresh vegetables, fruits, bean sprouts, melons, black fungus, celery, water chestnut, beans, milk, fish, shrimp and so on. Quit smoking alcohol, avoid raw, cold, greasy and salty, spicy and sour food. Because grandma has coronary heart disease, so every day and a cup of fresh strawberry juice, it is said to be beneficial to the prevention of coronary heart disease and cerebrovascular disease.

matters needing attention

There is an old birthday man in my family, who is blessed and has a long life. While paying attention to the health of the elderly, we should also pay more attention to their inner activities!