How does head jump painful to return a responsibility

summary

I am 30 years old. I don't know what's going on in recent months. I have a bad headache. I take painkillers every time I have a headache. However, if I eat too much, it has no effect. Later, I can't stand it and go to the hospital for examination. After treatment by the doctor, I gradually get better. Now I have few headaches. I want to share with you my treatment process.

How does head jump painful to return a responsibility

First: ice pack cold compress: put the ice in the ice pack or wrap it with a towel and apply it to the headache area. When the blood vessels in the head contract, the symptoms will be relieved naturally. Lie down and have a rest: if possible, when migraine attacks, you might as well have a rest in a dark room with quiet surroundings. Generally speaking, as long as you sleep for half an hour, the headache will be alleviated. Massage the head: moderate massage on the head is an effective way to relieve migraine. The temple is an important acupoint for headache massage. You can press it with your index finger and gently rotate it back and forth from the temple to the hairline with your fist.

Second, the best way to prevent headache is to pay attention to mental health and life hygiene, so as to broaden one's mind, avoid being bothered by the gains and losses of the stock market and even life, avoid bad living habits and hobbies, and do not find trouble by oneself. Work and study pay attention to the scientific use of the brain, not excessive fatigue, do a combination of work and rest, ensure seven or eight hours of high quality sleep every night, try to make their own life regular. Appropriate supplement of beneficial nutrients, lean meat, Cereals, soybeans, peanuts belong to B vitamins, can protect cardiovascular and nervous system, relieve stress, ease mood. Research shows that intake of 3 mg B vitamins per night can reduce the incidence rate of migraine by about 50%. Kiwi fruit, mustard and other fruits and vegetables are rich in vitamin C, which has good antioxidant effect, can maintain the normal metabolism of human body under stress, and is conducive to reducing migraine induced by emotional stress.

Third: Cereals, cauliflower, tofu and nuts, such as sunflower seeds, almonds, cashew nuts, hazelnuts, are rich in magnesium, which can relax muscles and relax blood vessels. The American Headache Foundation recommends that migraine patients be given 500-750 mg of magnesium daily. It is worth noting that excessive intake of magnesium can cause diarrhea

matters needing attention

Drink green tea: the substance in green tea has an effect on relieving migraine, so you can drink green tea in moderation to overcome serious headache.