How to recuperate neck shoulder ache

summary

Because of the reason of going to work, I often sit in front of the computer for a whole day. Recently, I suddenly feel my neck and shoulder pain. It happened that I was off duty these two days. So I went to the hospital for some examinations, and then I found that it was the disease of scapulohumeral periarthritis. Let me talk to you about how to regulate the neck and shoulder pain?

How to recuperate neck shoulder ache

Due to the continuous cooling of the weather, cold and moisture constantly invade the body, causing muscle tissue and small blood vessels to contract, muscle contraction for a long time, over time causing myocyte fibroid degeneration, muscle contraction dysfunction and various symptoms. Therefore, in daily life should pay attention to keep warm, especially to avoid shoulder cold, for the prevention of scapulohumeral periarthritis is very important.

For patients with scapulohumeral periarthritis, we should pay special attention to the movement of joints. We can often play taijiquan, Taijijian, and gateball, or carry out appropriate exercises at home, such as double arm suspension, use of thrusters, dumbbells, and swinging hands. However, we should pay attention to the amount of exercise, so as to avoid the injury of shoulder joint and its surrounding soft tissue.

In daily life, we should pay attention to the related diseases that are easy to cause secondary scapulohumeral periarthritis, such as diabetes, cervical spondylosis, thoracic surgery and nervous system diseases. For people with the above diseases, we should closely observe whether the patients have shoulder pain symptoms, whether the range of shoulder joint activity is reduced, and should carry out active and passive movement of the shoulder joint to maintain the stability of the shoulder joint Activity.

matters needing attention

In our daily life, we should correct the bad posture in time. For those who often sit at the desk and work with their shoulders in abduction, we should pay more attention to adjusting the posture of the body to avoid chronic strain and cumulative injury caused by long-term bad posture. At the same time, we can cooperate with some appropriate massage or exercise to alleviate it.