What does Qi and blood deficiency eat in confinement?
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Production for women is a vital thing, many new mothers will appear postpartum Qi and blood deficiency symptoms, which need to be recuperated from diet, then, postpartum Qi and blood deficiency what to eat? Let's share my experience with you.
What does Qi and blood deficiency eat in confinement?
After giving birth to a baby, the mother consumes a lot of physical strength and nutrition to the baby, which easily leads to postpartum deficiency of Qi and blood. However, the postpartum demand for heat and nutrition is higher than that during pregnancy. Therefore, on the basis of balanced diet, it is beneficial to postpartum rehabilitation and maternal and child health if she can take some recuperation porridge regularly.
Peanut porridge: 5 grams of peanut kernel, 50 grams of rice, a little rock sugar. Wash and mash the peanuts, and cook porridge with rice. When the porridge is cooked, add rock sugar to taste. It has the effect of nourishing blood and milk, invigorating spleen and appetizing stomach, especially suitable for postpartum milk deficiency, anorexia, constipation and other diseases.
Pig's hoof porridge: 1 pair of pig's hoof, 5g Tongcao, 10g Loulu, 10g paoshanjia, 10g wangbuliuxing, 100g rice, 2G scallion. Wash the pig's hoof and fry it for concentrated juice; The remaining medicine is decocted with water to extract the juice, and the juice is combined twice. Use the juice and rice to cook the porridge together. When the porridge is cooked, put the scallion into it and take it warm. It has the effect of dredging milk and benefiting blood vessels, especially suitable for postpartum non milk or milk obstruction.
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Black sesame porridge: 20g black sesame, 100g rice. Stir fry the black sesame and cook the rice porridge. When the porridge is cooked, add the black sesame and take it on an empty stomach twice in the morning and evening. It can nourish five zang organs, moisten intestines and defecate. It is especially suitable for postpartum deficiency of Qi and blood, intestinal dryness and constipation.
