How to treat white hair

summary

Long white hair is affected by many factors, want to treat from many aspects, including psychology, life, diet and so on. How to treat white hair tell us.

How to treat white hair

First: psychotherapy to relax the mood: nervous mood and excessive pressure is one of the main factors leading to white hair and hair loss. Proper relaxation can effectively relieve the mood. Relaxing the mood can also play a good role in improving and preventing white hair and hair loss.

Second: dietotherapy: the composition of hair is the same as that of skin, which is made up of protein containing sulfur, just like the crops on the ground. To have good crops, we must have good soil quality. So high protein food is very important, and meat, fish, eggs and dairy products contain a lot of sulfur high protein, you can often eat; hair nutrition also needs to contain a variety of vitamins, especially vitamin A and vitamin B6, so you can eat spinach, radish, green pepper and other green and yellow vegetables; can make the hair black food is kelp.

Third: correct living habits 1. Ensure adequate sleep: ensure adequate sleep every day, which is of great help to people's daily work, but also can promote the normal metabolism of skin and hair, and the metabolic period is mainly in the evening, especially between 10:00 p.m. and 2:00 a.m. during this period of time, adequate sleep can make the normal metabolism of hair.

matters needing attention

Medical research has proved that smoking can lead to premature aging of the human body, so quitting smoking is the first step to improve your white hair. Stopping smoking can improve blood circulation, which can also reduce the generation of white hair, which is of great help.