Lazy people: what are the ways to lose weight

summary

Many mm tried a variety of weight loss methods, really can see the effect of very few. Don't look around like a blind fly, let's share some lazy weight loss methods.

Lazy people: what are the ways to lose weight

First: 1 meal liquid food every day, 5 weeks lose 10 pounds: usually liquid food making is very convenient. If you eat only liquid food or drink with one meal a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have two liquid meals a day. You can lose 10 pounds in five weeks. But to ensure that the choice of liquid food can provide the nutrients and protein the body needs, and to ensure that three meals a day.

Second: walk 45 minutes, lose 10 pounds in half a year: insist on 5 days a week, once a day, walk 5 kilometers in 45 minutes each time, so that you can lose 10 pounds in 6 months. If you walk 6.5km in 45 minutes, you lose weight more quickly. One might say, "there's no time for a walk.". In fact, time is squeezed out. Cardiovascular doctors point out that this method of weight loss may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink more water to supplement the body water reduced by sweating.

Third: fixed exercise: 3-5 times a week fixed exercise, can be regarded as a good way to reduce body fat, weight, increase muscle, make energetic. Running, 5 times a week, 45 minutes per time, 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, 1 hour per time, can reduce 10 pounds in 4 months; swimming, 4 hours per week, can reduce 10 pounds in 4 months; cycling, 4 times a week, 1 hour per time, 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercise before, you should do less at the beginning to prevent injury to your body. Too much exercise will increase the amount of food, which can not achieve the goal of weight loss.

matters needing attention

Weight is the most alarming. Put an electronic scale at the door and weigh it when you go out and go home. The biggest advantage of electronic scale is accurate number, accurate to the decimal point after the kilogram. Limit your weight to about 1kg, otherwise you should reflect on whether you eat too much.