How does pregnant woman improve constipation

summary

I often constipation, to defecate a lot of days, I belong to long-term constipation. After a period of treatment, I feel much better now. Let's talk about how pregnant women improve constipation.

How does pregnant woman improve constipation

Treatment 1: moderate exercise, exercise has great benefits to our body, of course, can also treat constipation, experts point out: exercise can enhance our cardiopulmonary function, relieve tension, anxiety, increase energy consumption, help to lose weight, thus help to relieve constipation.

Treatment 2: massage treatment, for patients with mild constipation can be treated by massage, the main massage method: supine position, with the abdomen as the center, with their own palm, appropriate pressure, clockwise massage abdomen. Every morning and evening, about 10 minutes each time. Can promote the activity of digestive tract, keep defecation unobstructed.

Treatment 3: diet therapy, the main raw materials of sweet potato millet porridge: sweet potato 400g, millet 100g, the specific approach: peel, wash, cut into pieces of sweet potato, millet wash standby. Put proper amount of water in the pot, put the sweet potato and millet into the pot after boiling on a high fire, and then use a slow fire to cook until the rice is rotten and the porridge is thick.

matters needing attention

Develop a good habit of defecation. Defecate regularly every day to form a conditioned reflex. Don't ignore it when you have the intention to defecate. Don't bear to wait for a while, and defecate in time.