How to return a responsibility after wake up in the morning dry bitter

summary

Many people get up in the morning, feeling heartburn, and there is a bitter taste in their mouth, but also feel that their mouth is dry, the first thing in the morning is to look around for water to drink. After a period of events, I will feel something in my throat when I go to sleep, especially when I swallow, and it is difficult to swallow even when I drink water later. Individual people began to suspect, even thought it was tumor and other diseases. In fact, this should be caused by gastroesophageal reflux disease (also known as gastroesophageal reflux pharyngitis). Let's take a look at the following.

How to return a responsibility after wake up in the morning dry bitter

First: when you go to bed at night, put a soft cushion on the pillow and upper body, so that your head, especially the throat, is higher than the stomach, so that the stomach acid can't flow back. At the same time, oral some drugs to inhibit gastric acid, with the heat clearing and detoxification drugs to relieve pharyngeal swelling and pain.

Second: the diet is mainly warm, cold dishes and so on in this period do not eat, and even some fruits do not eat cold, you can properly boil or steam the fruit. In view of the fact that the taste of some fruits changes after heating, and the palatability is not good, we can consider using a juicer to squeeze them into juice, and then heat the juice for drinking.

Third: hot water feet is mainly for some of the plantar acupoints, just corresponding to the stomach. And the foot is comfortable at night, who can be better at night, reduce turnover. When you soak your feet, you can add some Chinese medicine to the hot water to do some medication.

matters needing attention

Before going to bed, lie in bed and massage your stomach for dozens of minutes to promote gastrointestinal peristalsis and speed up stomach digestion. It's best to let others massage for you. Of course, you can also massage yourself. General massage 20 minutes or so can be, it was also proposed that massage to the abdominal skin fever effect is the best.