The body is not soft, what is the reason for too hard joints

summary

Good flexibility enhances your performance in strength training. In 1992, some researchers in Australia conducted an experiment. Nine experienced strength lifters did flexibility training twice a week, while the other seven did not. After 8 weeks, the shoulder flexibility of the stretching group increased by 13.1% on average, and the weight of the recumbent push increased by 15 pounds on average. There was no change in the control group. The researchers believe that the reason for the increase in the weight of the bench push is that stretching exercises increase athletes' potential to use the extensible parts of their muscles more effectively. So the body is not soft, the joints are too hard, what's the reason

The body is not soft, what is the reason for too hard joints

First, flexibility is the ability of a joint to move without resistance throughout its range of motion. People are supposed to have this ability, but most of them promote flexibility as they age. Improving and maintaining the growth of flexibility will promote flexibility. The best way to improve and maintain flexibility is to do exercises that are specifically designed to grow muscle tissue and the connective tissue surrounding it.

Second: when doing stretching exercises, the movement should be slow and gentle, not rapid movement, so as not to put too much pressure on the connective tissue, so that the muscles and ligaments do not have enough time to adapt.

Third: repeat each stretch 3-4 times. Each group of target muscles should feel tense, but still comfortable, and try to achieve a greater degree of relaxation in the following groups in order to stretch better.

matters needing attention

If you've never stretched before, you may not be able to reach full stretch. After a period of training, flexibility will be improved. Try to stretch every training day.