Is there a way for white hair to turn black

summary

No one wants to grow white hair at a young age. They look like they are in their teens, and they lose their hair prematurely and abnormally. It's also a health warning. To make the whole body Qi and blood run smoothly, especially to reach the top of the scalp, regular exercise is the best way, and pay special attention to the activities of lower limbs and shoulder and neck. Is there any way to turn white hair black.

Is there a way for white hair to turn black

First: eat more black food, black food into the kidney, can tonify kidney essence. It is suggested that black food be added to the daily diet, such as black sesame, black fungus, black beans, black glutinous rice and so on. For example, black sesame powder and black bean powder can be brewed in the morning. In addition, longan, red dates (or black dates), dark grapes can prevent hair loss. Seaweed, the black food in the sea, such as kelp and laver, is rich in iodine, which can make the hair shiny.

Second: go to bed before 11 o'clock. Many TCM doctors agree that it's better to have a good sleep than to take tonics to nourish the liver and kidney to prevent hair from turning white and falling off early. From the point of view of traditional Chinese medicine, blood flows through the gallbladder and liver from 11:00 p.m. to 3:00 a.m., so we should let the body have a complete rest at this time. Otherwise, the repair function of the liver will be affected, the liver blood will not be sufficient, and the hair will not grow normally.

Third: regular exercise, relax the body and mind, to make the whole body Qi and blood run smoothly, especially to reach the top of the scalp, regular exercise is the best way, and pay special attention to the activities of lower limbs and shoulder and neck. Most modern people are sedentary, so the circulation of lower limbs is poor.

matters needing attention

Women should avoid tying their hair for a long time every day to avoid excessive pulling by external forces and increase the amount of hair loss. Moreover, should not often wear too tight hair band, may make the scalp local blood circulation bad. If you want to tie your hair, you can change your hair style. Don't tie the hair in the same area all the time, and often change the side parting lines, so you don't have to worry about less hair.