How does crus ache that walk do?

summary

Some friends who usually lack exercise, once this happens, even walking has become a problem, which really causes a lot of trouble to life. Is there any way to effectively alleviate this phenomenon. Of course, the answer is yes, so today I'm going to give you a summary of how to effectively resolve the leg soreness of walking?

How does crus ache that walk do?

First of all, we need to know that muscle soreness is due to the deposition of lactic acid, and stiffening is because our muscles can not recover to a relaxed state after a long period of tension. In order to eliminate lactic acid and let our muscles relax properly, we can take a salt bath to achieve our goal. Salt bath can help the lactic acid in our body disperse faster, and it may also make our muscles relax to a certain extent.

We know that when the muscle is tight, it is hard, and massage is a better way to relax the muscle. We can stick to massage the sour and hard calf muscle every day to make the blood circulation smooth. When we massage, we can also use a hot towel for hot compress, which can achieve twice the result with half the effort. In addition, regular massage can also help the lactic acid in muscles dissipate faster and relieve our pain.

We can adjust the tension of our muscles by some simple warm-up exercises, such as stretching and pressing the legs properly. When we finish strenuous exercise, remember to do some relaxation exercise first, and relax the tense muscles before taking a rest. This can not only relieve our pain, but also not damage our muscles. Regular exercise friends must pay attention to, warm-up exercise is very important to prevent muscle strain, so we must do some warm-up exercise before and after exercise.

matters needing attention

We all know that hot water feet have a certain role in relieving fatigue. In fact, in addition to this effect, soaking feet with hot water can also relieve the pain of our calf muscles, because hot water can promote the blood circulation of our feet, accelerate the dissipation of lactic acid in the calf muscles, and make our pain disappear faster. In addition, it can also relax our body, let us get a certain degree of relaxation of tight muscles due to exercise, and has a certain therapeutic effect on the symptoms of muscle hardening.