What should lumbago notice?

summary

Low back pain should be regarded as a stubborn disease on grandma. Grandma said that she often had low back pain when she was very young. Although it can't be completely cured, as long as we pay more attention in life, this kind of symptom can be alleviated. Like Grandma, it is much better than the general low back pain. Now let me share with you the precautions of low back pain.

What should lumbago notice?

First: first of all, to maintain good living habits, try to avoid the waist cold, to have a normal life.

Second: the posture of standing or sitting should be accurate, and the waist should be kept straight. Office workers should pay attention not to be sedentary for a long time, and often get up for activities. In addition, when sitting, try not to lean against the back of the chair to relax the waist.

Third: when exercising, pay attention not to move too much, to avoid causing lumbar disc protrusion. When lifting heavy objects, you should squat down first, pick up the heavy objects, and then lift them slowly. Try not to bend down.

matters needing attention

Pay attention to a balanced diet, should eat more protein, vitamin content high food, less fat intake, must avoid obesity, and increase waist pressure.