What to eat with high blood pressure

summary

The diet of high blood pressure is a very concerned problem for many patients with high blood pressure and their families. They are worried that the bad diet will lead to the continuous rise of blood pressure and cause serious harm to their health. Then, some patients put forward the idea of high blood pressure.

What to eat with high blood pressure

First: Yinchen 20g, raw Hawthorn 15g, raw malt 15g. Put the medicine into a casserole, add appropriate amount of water, decoct for 20 minutes, filter and leave the juice, decoct for another 20 minutes, remove the residue and take the juice, mix the two decoctions, 100 ml twice a day, for half a month. Qinggan Lidan, Qingre Huashi, Xingpi FA Zhi. It is mainly for the early patients with hyperlipidemia.

Second: Ilex seed 1500 grams, honey amount. Decoct the holly seeds with water for 2 times, 1 hour each time, remove the dregs, combine two times, concentrate the liquid into a paste, dry and grind, add appropriate amount of honey, mix well, and reserve in the bottle. At the same time, the daily dosage is equivalent to 50 grams of crude drug Ilex seed, Ilex seed is taken on an empty stomach three times, 1 month as a course of treatment. It is mainly for hyperlipidemia.

Third: big lotus root 4 section, mung bean 200 grams, carrot 125 grams. Wash mung beans, soak for half a day, drain, wash carrots, chop and pound mud, mix the two things with proper amount of sugar and set aside. Wash the lotus root and cut it with a knife at the end close to the node. Leave the cut part well. Put the mashed mung bean and radish into the lotus root hole until it is full. Then cover the cut part, stick it in or bind it with bamboo stick or string, steam it with boiling water, and eat it as a snack. Eat it regularly. Reduce blood lipid and soften blood vessels. Indications: hyperlipidemia.

matters needing attention

I hope you should pay more attention in your life and advocate vegetarianism. Vegetarianism can reduce the blood pressure of patients with hypertension. Therefore, patients with hypertension diet should be light, high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. It is advocated to eat more coarse grains, coarse cereals, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, and to eat less vegetable oil, less lard, greasy food, sugar, spicy, strong tea, coffee and so on.