How to lose weight in spring

summary

Spring is the season of all things, the warm spring breeze brings fresh breath. Some beauty friends finally bid farewell to the bloated coat, only to find that they have covered a whole winter's body shape and accumulated a whole winter's fat. After taking off their winter clothes, they gradually show up. In order to regain their slim figure before the summer comes, the weight loss work is put on the agenda. Here's how to lose weight in spring.

How to lose weight in spring

First: spring outing is also a good way to keep fit in spring. It's a great pleasure to have an outing with friends and relatives on weekends. There are many ways for young people to keep fit, such as walking, running, playing ball games, climbing and so on. The middle-aged and old people and weight-loss people are suitable for low-intensity and low energy consumption sports mode, including: fast walking, slow walking, aerobics, tourism, cycling and so on. Children can choose exercises such as shuttlecock kicking, rope skipping, rubber band skipping and kite flying according to the venue, time and hobbies.

Second: jogging. It's a good sport. Jogging has a good effect on improving cardiopulmonary function, reducing blood lipid, improving body metabolic capacity, enhancing body immunity and delaying aging. Jogging also helps regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.

Third: walking in spring, walking is a very common health care method. After a day of intense and busy work, walking around the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, breathing is even and even deepened, and the use of blood circulation can increase gastrointestinal digestion function.

matters needing attention

Spring is easy to make people feel tired season, if you have been controlling appetite, the body will bear a greater degree of fatigue; on the other hand, the way to control weight by dieting is really effective, for example, by not eating or eating less, you will soon find that your weight is reducing, but this weight loss is only caused by the decrease of water in the body. In spring, the human body needs a lot of water. If you diet like this, it is easy to lead to lack of water in the skin, the skin cells of the body can not support, and the skin is easy to relax and dry, which is harmful to people's health.