What does lumbar fracture eat good?

summary

Some time ago, I was paralyzed by an accident and suffered a waist fracture. I was immediately sent to the hospital for treatment by my husband. During this time, I was very painful lying in the hospital bed. I was usually very active. It was impossible for me to stay in one place for a long time. But this time, I had to stay in the ward because of the waist fracture, which was very uncomfortable, I want to get better soon, but I don't know what to do. I want to ask what to eat for lumbar fracture? Now let me introduce it to you

What does lumbar fracture eat good?

First: now more and more people because of the increasing pressure of work, leading to the endocrine appeared in varying degrees of condition, so the body is very fragile, coupled with a long time of no exercise, it is easy to lead to osteoporosis, especially now the most common is lumbar fracture.

Second: the treatment of lumbar fracture should not only be accurate in medicine, but also be combined with food therapy if you want complete treatment, and then cooperate with certain rehabilitation training. If you don't take lumbar fracture seriously, you may not be able to completely cure or fall the root of the disease.

Third: lumbar fracture in the diet is very particular about the market, can not eat spicy food, you can eat more magnesium or zinc containing food, such as carrots, beef, chicken, which can promote the recovery of the waist, you can also eat more fruits, such as apples.

matters needing attention

At ordinary times, we must ensure that we have a happy and optimistic mood to fight against the disease. We must not have extreme emotions such as anger and sadness. We must also have a regular diet. We must ensure that the nutrition is balanced and actively cooperate with the doctor's treatment.