Polycystic ovary thyroid stimulating hormone high how to do

summary

Female friends if the androgen is too high, women generally have male characteristics from the body, especially many, thick voice, thick skin, hairy, in infertility, the androgen in the six sex hormones is too high, that is, estrogen is too low, it is difficult to get pregnant, so in the check out of the six sex hormones, estrogen is too low, we must timely supplement androgen, I have had this disease before, but Later improved, you want to know about this disease, today I'll tell you about polycystic ovary thyroid stimulating hormone high how to do.

Polycystic ovary thyroid stimulating hormone high how to do

First: efforts to lose weight, eat breakfast, do not eat dinner, exercise immediately after eating. After half an hour I jump rope 100 times, hula hoop at least 10 minutes.

Second: eat more fresh fruits and vegetables and drink less carbonated drinks. Eat more soybeans, oats, coarse grains and other food, reduce fat intake, eat more carrots, green vegetables, white radish, celery and other foods containing a variety of vitamins and minerals, enhance their own physique, so as to achieve the purpose of reducing androgen secretion.

Third: exercise more and run more. Through the way of exercise to regulate their own physique, enhance immunity, increase the confidence and will to fight disease, running half an hour a day, is very effective to fight disease.

matters needing attention

A special reminder: not only women need to pay attention to this disease, but also men need to pay more attention and communicate with their families. In particular, do not give patients psychological pressure, try to have some comprehensive communication with her.