What congee does cold have a fever to eat good

summary

Cold is a common disease in daily life. If it happens to adults, it will get better soon. But children's body resistance is weak, so the recovery time will be relatively slow. At this time, if we can pay more attention to the diet, it will help to recover as soon as possible. What kind of porridge is good for cold and fever? Let's join us Take a detailed look.

What congee does cold have a fever to eat good

First: avoid eating more eggs. Eggs are rich in nutrition, but it is not suitable to eat more eggs during a cold and fever. This is because the protein in eggs will produce certain extra heat after decomposition in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the pain of cold patients.

Second: avoid forced eating. When some children have a fever, parents often think that the fever consumes nutrition, and it's even worse if they don't eat. As a result, they forced their children to eat, and some even tried to give their children high nutrition food. In fact, this practice is counterproductive, not only can't promote appetite, but also can turn off appetite, and even cause vomiting, diarrhea, make the cold worse.

Third: avoid drinking more tea. Drinking strong tea will keep the brain excited, and make the pulse speed up, blood pressure rise, and then make cold patients temperature rise, restlessness. At the same time, tea water will affect the decomposition and absorption of drugs and reduce the efficacy of drugs.

matters needing attention

The above article introduced for you about the cold fever eat what porridge good, I hope you should pay more attention in life, rich in vitamin C food. Vitamin C can reduce cystine contained in food protein to cysteine, which is an important member of the human immune army - the essential material for antibody synthesis. Therefore, vitamin C can indirectly promote antibody synthesis and enhance immunity. Some people abroad try to take vitamin C 3 grams per day to prevent colds, which also proves that it is effective to give children more vitamin C rich food. All kinds of fresh green leafy vegetables and fruits are good food to supplement VC.