Insomnia and dreams, grasp the three principles, cover up the disease!

summary

Whether the same disease occurs in different people, the results will be different. Insomnia and dreaminess has always been a problem for many people, but people who know it should be familiar with it, especially office workers. There are more and more ways to treat insomnia and dreaminess. For example, many people can treat insomnia and dreaminess through diet. Therefore, in our life, we should pay attention to it. Now let's talk about insomnia and dreaminess in detail. Grasp the three principles and cover up the disease!.

Insomnia and dreams, grasp the three principles, cover up the disease!

First: qingnaofushen liquid. Indications: insomnia, insomnia, sleep disorders, insomnia, insomnia, insomnia, insomnia, insomnia, amnesia, neurasthenia, concussion, headache, concussion in children, postpartum insomnia, etc.

Second: Baizi Yangxin pill. Ingredients: baiziren, dangshen, Huangqi (honey fried), chuanxiong, Danggui, Fuling, Yuanzhi, Suanzaoren, cinnamon, Schisandra (steamed), banxiaqu, liquorice (honey fried) cinnabar.

Third: Yangxue Qingnao Granule. Ingredients: Angelica, Ligusticum chuanxiong, Radix Paeoniae Alba, radix rehmanniae, uncaria, Caulis Spatholobi, Prunella vulgaris, cassia seed, mother of pearl, Corydalis yanhusuo, asarum.

matters needing attention

1. To balance the diet and ensure the supply of nutrients, choose low-fat, digestible and protein rich foods, such as fish, chicken and lean meat. 2. Carbohydrates (grains) should be appropriate, which can play the role of calming and tranquilizing, and is beneficial to insomnia. 3. If you study late and need to eat supper, you should pay more attention to choose light, watery and digestible food. Develop good eating habits.