What does cerebral arteriosclerosis eat good fast

summary

Arteriosclerosis patients should pay special attention to their diet, diet therapy for patients with the disease has a great help, so what is good to eat arteriosclerosis? Let's make a detailed introduction.

What does cerebral arteriosclerosis eat good fast

It is better to eat more plant protein (such as bean products) and complex carbohydrates (such as starch), and less simple carbohydrates (such as sugar, sucrose, honey and lactose).

2. It is advisable to eat more foods rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thus reducing the accumulation of cholesterol in blood and tissues.

3. It is better to eat more high fiber food, because food fiber is not easy to be digested by human gastrointestinal tract, intake of high fiber food can improve the habit of defecation, increase the amount of defecation, make the fecal cholesterol excreted in time, so as to play the role of reducing serum cholesterol content.

matters needing attention

Fast food with high cholesterol, such as animal viscera, fat, cake, no smoking, wine, coffee, egg yolk, Songhua egg, etc.