How to regulate insomnia

summary

summary Insomnia is as common as a cold. It is the most common problem in our life. With the increasing pressure of people's life, insomnia is not only reflected in many elderly people, but also in young people. So how to regulate insomnia has become a topic of concern to many people, many people do not know how to regulate, let's take a look at how to regulate insomnia. First: adjust insomnia method: maintain optimistic, contented and happy life attitude.

How to regulate insomnia

First: adjust insomnia method: maintain optimistic, contented and happy life attitude. Don't create psychological imbalance due to setbacks, Second, we should have a regular life, maintain a normal work and rest, and take moderate physical exercise during the day.

So how to regulate insomnia has become a topic of concern to many people, many people do not know how to regulate, let's take a look at how to regulate insomnia.

第三：有良好的睡眠卫生习惯，保持卧室清洁、避开光线刺激等，睡前不要饮酒,进行一些有利于睡眠的活动，睡前半小时洗热水澡、泡脚、喝杯牛奶等方法都是促进睡眠的。

注意事项

在睡眠之前，尽量避免情绪激动，不要谈论容易造成过于兴奋的话题