Does Chinese medicine lose weight useful

summary

Many people are only interested in the number on the scale during the weight loss period, and think that as long as the number on the scale is reduced, even if the weight loss is successful. Many people lose weight rapidly after taking diet pills, but once they stop taking them, their weight will rebound immediately. This is because in this period of time, what you lose is not fat, but water, so weight loss ≠ weight loss. When you take weight loss pills, don't let the illusion confuse your brain. Today, let me and you learn about Chinese medicine to lose weight useful.

Does Chinese medicine lose weight useful

First: Traditional Chinese medicine is useful for weight loss. Calculate your ideal weight (standard weight), and then compare it with your actual weight to see if you are really obese. Only those whose weight is more than 20% of the normal can be regarded as really obese. The reason why we emphasize this point is that we can see that in today's fashionable slim figure, people's ideal weight has been unrealistically reduced, and having a figure like a fashion model has become the pursuit of many young women. So, unless you're really fat, don't over diet, let alone take medicine to lose weight. Only moderate to severe obesity, that is, more than 30% overweight, can be treated with diet and exercise therapy at the same time.

Second: obese patients, after strict diet control and exercise therapy, began to be effective. However, due to various reasons, patients can not persist, and cause weight rebound. At this time, it is wise to take some drugs with treatment.

Third: the choice of drugs over the years, the world spent billions of dollars on research and development of weight-loss drugs, weight-loss drugs on the market is also multifarious, like a cow's hair, especially now officially sold in China's market to more than 90 kinds of weight-loss products. In the face of these endless weight loss products, consumers are often dazzled and don't know how to like them, so they often "follow the advertisement". However, some advertisements of weight-loss products often exaggerate and mislead consumers, and even consumers can't tell what the mechanism of weight-loss products is after eating for several months.

matters needing attention

People who want to lose weight should do aerobic exercise with appropriate intensity for at least 30 minutes to burn more fat. In addition to weight loss, it can also increase cardiopulmonary function and softness.