What's the matter with men's cold hands and feet at night

summary

Cold hands and feet often appear in winter. The weather is cold in winter, especially cold hands and feet. In fact, cold hands and feet are caused by many reasons, and we need to know that cold hands and feet have a great relationship with heart and blood vessels. This kind of disease can not be ignored, and it is easy to cause cardiovascular disease What's wrong with the system? I'll tell you about it.

What's the matter with men's cold hands and feet at night

First: cold hands and feet appear. The common reason for this disease is that it is easy to appear in women with thin, weak and cold physique, because such women often have poor peripheral blood circulation, which easily leads to disorder of thermoregulation mechanism and loss of heat.

Second: cold hands and feet may also be caused by low blood sugar or low blood pressure. Usually, our food is a very important source of heat for our body, so if we lose weight excessively or go hungry frequently, it is easy to cause cold hands and feet.

Third: the appearance of cold hands and feet may also be due to excessive pressure, too long working hours at ordinary times, or often in a state of oppression for a long time, it is easy to cause cold hands and feet, and usually clothes are not warm enough, it is also easy to cause cold hands and feet

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.