How to prevent hypertension in autumn?

summary

Autumn and winter season, the weather turns cool, many old people ushered in the body "big test". Cold environment makes blood pressure rise easily. Chen Weiwei, chief physician of Cardiology Department of Beijing Fuwai Hospital, reminded that patients with hypertension should increase the dosage appropriately, maintain a healthy lifestyle and avoid health risks. Now let's learn about how to prevent hypertension in autumn? It's a matter of time.

How to prevent hypertension in autumn?

First: the cause of hypertension is unknown, it is a disease caused by unhealthy lifestyle, or cardiovascular disease syndrome. For the newly discovered hypertension, if the blood pressure level is not too high, it is suggested that we should not rush to drug treatment and take lifestyle intervention first. The so-called lifestyle intervention is to adopt a healthy lifestyle and avoid excessive drinking, high salt diet, eating too much, overweight and obesity in the past. In this way, blood pressure will soon come down. There's no need for medication at all.

Second: there is exercise. Exercise itself is a very good way to lower blood pressure. Some people just through exercise, can make a complete return to normal hypertension. Exercise can not only reduce blood pressure, but also control weight and enhance cardiovascular function.

Third: healthy lifestyle is light diet, eat more fruits and vegetables, exercise more, avoid overweight and obesity, try not to drink, or healthy drinking. These healthy lifestyles are crucial to the prevention of high blood pressure.

matters needing attention

1. Eat less salt, 3-6g per day (half to one beer bottle cap); Sodium salt is the component of * salt that increases blood pressure. It eats more salt, and increases the amount of sodium entering the body. This causes a large amount of water to stay in the body, causing a series of changes, such as increased blood volume, increased heart burden and increased blood pressure, which eventually leads to higher blood pressure. 2. Eat more high potassium, high calcium and low sodium food, increase the intake of potassium in the diet, and supplement 800mg calcium every day is beneficial to reduce blood pressure. What does high potassium, high calcium and low sodium food have? Vegetables and fruits; Dairy; Bean Products; Seafood. 3. Quitting smoking cigarettes contain a lot of nicotine. After smoking, due to the increased secretion of epinephrine and norepinephrine, it can make the heart beat faster and blood pressure rise; It can also cause vasoconstriction or spasm, increase the resistance of blood flow and cause the damage of vascular wall. It also promotes platelet aggregation, further increases blood viscosity and accelerates atherosclerosis. Smoking is also closely related to coronary heart disease, diabetes, cancer and other diseases.