Why is coronary heart disease not suitable for exercise in the morning

summary

The heart is the most important organ of our human body. In our life, we often compare the heart to a very important position, such as "the capital Beijing is the heart of the motherland". It can be seen that in fact, the heart plays a very important role in maintaining the normal operation of our body function, because the heart is the power in the circulatory system. So many people for the heart will be extra protection, and even do a lot of preventive measures to ensure that they do not suffer from coronary heart disease. So why is coronary heart disease not suitable for exercise in the morning?

Why is coronary heart disease not suitable for exercise in the morning

1. The conclusion of medical research is that after a night's deep sleep, in the morning, the metabolism of the body is at a low level, and the adrenocortical hormone and blood glucose in the blood are also at the lowest level throughout the day. Therefore, if we take exercise in such a situation, it will undoubtedly promote the disability of the heart, especially in patients with coronary heart disease.

2. But patients with coronary heart disease also need some exercise, such as jogging. But before jogging, the patient should prepare for the activity, the running shoes must follow the feet, and pay more attention to the surrounding environment when running. Never let himself fall down. If he is tired, he can stop jogging and walk instead.

3. In addition, patients with coronary heart disease can also choose to ride a bicycle: pay attention to riding a bicycle not too fast, not against the wind, not with people. Of course, we should also pay attention to the fact that we can't ride too far. It's best to do it in the sports ground. If you are cycling in autumn and spring, you should keep warm.

matters needing attention

Coronary heart disease patients should not force breath holding activities, such as thruster, dumbbell, single parallel bars, etc. May carry on some relaxed joyful activity, has certain benefit to the coronary heart disease patient. I wish you all good health.