How should pregnant early insomnia do? Notice much rest?

summary

Does the same disease happen to different people, and the results will be different? In our community, there is a 35 year old pregnant woman who has had two abortions before. This time she got pregnant again. She is always worried about whether the baby will be healthy and whether it will give birth prematurely. So it's more than 7 weeks now. She can't sleep at night, and it's difficult to fall asleep. Her husband is also tortured I have a way. I went to the hospital. The obstetrician and gynecologist suggested that she take a rest and relax. After treatment, she has a good sleep at night. She seems to have a lot of mental strength and her baby is healthy. Let's share here.

How should pregnant early insomnia do? Notice much rest?

First: doctors suggest that because of the gradual increase of progesterone after pregnancy, pregnant women's eating habits will change. For example, they don't like sweet food before, and they suddenly like sweet food after pregnancy, which will affect their sleep. Therefore, they should eat a balanced diet, such as eating more fresh fruits and vegetables, not snacks, and try not to eat out. Don't eat too much fried food, because the saturated fat in the food will change the hormone secretion in women's body, causing a lot of physical discomfort.

Second: because of the hormone changes in pregnant women's body after pregnancy, pregnant women become more sensitive mentally and psychologically, and their tolerance to the stress of daily life is significantly reduced. Moreover, they are not in a good mood during this period. They are easy to lose their temper, can't sleep, and are not good for the development of the fetus. So during pregnancy to do some moderate pressure regulation, such as father to be and his relatives and friends, colleagues, try to be considerate and care, for pregnant women's mood regulation, promote sleep is very important.

Third: at the same time, it is very important for pregnant women to pay attention to their own rest, not too tired, because if the body is too tired, it is difficult for pregnant women to adjust, which will make them more sleepless and aggravate insomnia. Therefore, pregnant women should try their best to do what they can, and do not feel tired.

matters needing attention

It should be noted that in the early stage of pregnancy, pregnant women's mood, living habits and so on will change. After these changes, we must adjust our state in time, ensure good sleep, eat more fresh fruits and vegetables, and high protein food.