How to deal with insomnia

Update Date: 2022-01-02 Source: Network

summary

Recently, I don't know why I always have insomnia at night. I haven't fallen asleep until one or two. I have no spirit during the day. I'm always sleepy. I have no energy to do anything. My work efficiency is relatively low. What should I do if I have insomnia

How to deal with insomnia

First: first of all, you should calm down your mood. Fitness at night is not supported, because it takes a long time to calm down after the rapid heartbeat rhythm, let alone enter the sleep state. It's better not to watch some too intense TV or too excited games before going to bed.

Second: diet helps sleep, there are many foods in life can help sleep, dinner can boil millet porridge to drink, the best is to put a few red dates in millet porridge, the date has the effect of nourishing stomach and spleen, benefiting blood, strengthening mind, can be used to treat insomnia. And millet also has spleen, stomach, sleeping effect, so often drink this porridge at night for insomnia symptoms will play a very good relief effect.

Third: Recently, I always drink a cup of warm milk before going to bed. Now my insomnia has been gradually alleviated. I can sleep well at night. And sleep well, look also become very good

matters needing attention

At ordinary times, we must develop the habit of going to bed on time. Even if we are not sleepy, we should lie in bed with our eyes closed. Before going to bed, we should maintain a peaceful state of mind. Before going to bed, we should not drink coffee, strong tea and other refreshing drinks.