What is the reason for low sodium

summary

The human body contains more than 90 grams of sodium, lower than this value is the performance of low sodium, can let our body maintain a certain metabolism, the lack of sodium in the human body, will make our appetite lower, will make their own body impact. Let's share the reasons for low sodium

What is the reason for low sodium

First, people engaged in a lot of physical work. Because people engaged in strenuous exercise, a large number of body sweat, so that the body's Sodium with a large amount of sweat loss, so, in strenuous exercise to add appropriate water, you can add sports drinks, or light salt water after exercise.

Second, people who often work in high temperature. Due to the high temperature working environment, the body will emit a lot of sodium, resulting in sodium concentration imbalance.

Third, people who often vomit. Because often vomiting diarrhea people will let the body lose a lot of water and sodium, so we need to add some light salt water, can let our body sodium to maintain a certain stability.

matters needing attention

Sodium, like other minerals, has a certain intake. If more than or less than will cause certain damage to the body. We can supplement sodium properly in our daily life.