What does habitual constipation eat good

summary

Habitual constipation is a symptom caused by gastrointestinal discomfort, usually diet is not pay attention to, such as drinking less water, eating stimulating food and so on. Therefore, it is very important for patients with constipation to adjust their diet. Now let's share with you what to eat for habitual constipation.

What does habitual constipation eat good

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc. You can drink tea in an appropriate amount, or make tea with Chinese herbal medicine for health care.

Second: wine, coffee, strong tea, pepper, ginger, garlic, leek, dog meat, mutton, chicken, coriander, celery and other spicy warm and excitable food will make gastrointestinal heat accumulation, body fluid not cloth, dry stool stagnation.

Third: need to pay close attention to the point is that stimulating food has a very obvious impact on anorectal diseases, so the diet is generally light, but also pay attention to the intake of nutrition, generally speaking, common constipation can be cured only through a certain diet, but pay attention to the scientific diet.

matters needing attention

Here to remind you: Constipation after a long time has a lot of harm to health, can let a lot of people appear body disease, especially the elderly people diet to pay special attention to, do not eat some of the stomach stimulating food, some harm to the stomach food is very easy to appear constipation. We should pay attention to timely prevention and health care.