How does autumn and winter cold do

Update Date: 2022-10-12 Source: Network

summary

Children are very easy to get sick because of their lack of self-care ability, especially in the autumn and winter seasons. This is the high incidence period of children's colds. At this time, parents are required to make full preparations to prevent children's colds, because at this time, children's own immunity is relatively low. Generally, it won't get well so soon in a short period of time It's very necessary to reduce children's pain and prevent children from catching cold in autumn and winter. Let's introduce some related knowledge.

How does autumn and winter cold do

First: in autumn and winter, we must pay attention to children's warmth, which is the most direct way to prevent colds. We all know that the weather starts to turn cool in this season, and the temperature difference between day and night is particularly large. There is fire is also very easy to cause a cold, especially in the autumn so dry season.

Second: in autumn, parents must pay attention to their children's drinking more water. At the same time, they can also drink more honey water. In addition to taking some preventive measures, it is the key to improve their children's physical resistance. Therefore, parents must pay attention to their children's nutrition. The balance of nutrition is very important. Eggs, milk and bean products should be eaten more.

Third: in addition to these, we should eat more fresh fruits and vegetables, such as carrots, pumpkins and tomatoes, especially red and yellow food. At the same time, we should also pay attention to indoor ventilation, and then let the children develop a good law of life, which is also helpful for improving the body's immunity.

matters needing attention

For children, parents must let their children eat more fruit, because we all know that fruit is rich in vitamins. For fruits with high content of vitamin A and vitamin C, we should eat more, because it is very helpful for children's skin and mucous membrane, which prevents bacteria in the first line of defense.