How does catch a cold headache return a responsibility?

summary

Autumn weather turns cold, many women's health is poor, it is easy to catch cold frequently, want to prevent autumn cold, we should pay attention to their diet, next I will put on fire cold headache how to return a responsibility? Let me tell you this.

How does catch a cold headache return a responsibility?

First: headache is caused by wind, like salty food is also easy to catch a cold, salt can reduce saliva secretion, oral lysozyme is also reduced. The virus will take the opportunity to invade the upper respiratory tract mucosa and induce a cold.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

During the period of fever, heat clearing should be given priority to instead of nourishing. Honey is a tonic in replenishing qi. If you take more honey, it will make the internal heat of patients not be cleaned up and eliminated, and it is easy to complicate other diseases.