What does female iron supplement eat to say fruit is good

summary

Our physical health is inseparable from Qi and blood, also inseparable from a variety of nutrients and trace elements, and usually iron and blood are more closely linked, body iron deficiency is easy to lead to anemia, so people generally put iron and blood to see the same attention. Compared with men, women are the most prone to iron deficiency and ischemia. So what fruits should women eat for iron deficiency? Let's take a look at the following.

What does female iron supplement eat to say fruit is good

First: strawberry. There are many kinds of fruits, and I believe that strawberry with bright appearance must be a favorite of our friends. It is good for our health to eat some fresh strawberries often. Strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients are easy to absorb, so pregnant women can often eat strawberry iron supplement.

Second: cherry. If you want to supplement iron by eating fruit, don't miss eating cherry, which is a kind of high-quality iron supplement fruit with high iron content. Women's physiological factors determine that women are prone to anemia. Because cherry is rich in iron and vitamin A, women often eat cherry to supplement blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing skin and keeping in appearance. It can make skin rosy, tender and white, remove wrinkles and spots. In addition, cherry can also alleviate the muscle ache caused by long-time operation of computers. Among the fruits that supplement iron, cherry is the best.

Third: peaches. Often eat peaches for your body can also timely supplement some iron, but eat peaches have some stress, how to eat peaches more beneficial to health and absorption is we should understand. The peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

matters needing attention

pitaya. Who doesn't like eating pitaya in our life? Many people know that pitaya is a kind of fruit with high nutritional value. Of course, it can provide us with a lot of iron. The iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.